Why is World Mental Health Day Celebrated?: Taking care of mental health a primary aim of all human beings. Our mental health involves emotional, psychological, and social well-being, and our mental health greatly influences our behaviour.
The mental health also influences the way we perceive things to a greater extent. Our health and wellness highly depend on our mental well-being, so it becomes highly important to take care of our mental health.
Various activities can done to take care of our mental well-being. It includes listening to music, meditating, working out, writing journals, doing our favorite hobbies, etc.; various factors influencing our mental health listed below.
We should have enough self-confidence, and we should believe in ourselves. The confidence we have in ourselves influences our mental well-being. We should believe in our potential and unique qualities.
A negative outlook on our life usually drains our energy and keeps us exhausted throughout the day. A positive attitude enhances our mental wellness, and this is because a positive outlook helps us to have inner peace.
World Mental Health Day
World Mental Health Day observed every year on the 10th of October with different themes. It is celebrated to emphasize the importance of taking care of our mental health because mental health and wellness are essential for healthy living.
Whyis World Mental Health Day Celebrated?
The main objective of celebrating World Mental Health Day celebrated to provide awareness about mental health and its importance. It is celebrated to make people aware of the various mental health issues.
It’s also emphasizes the spreading of awareness about various efforts that can taken to support mental health. It provides mental health education to people worldwide.
Role of World Health Organization:
World Health Organization insists on making mental health & well-being a global priority. It also collaborates with various partners to launch various programs.
The theme of these programs greatly depends on mental health and well-being, and it provides opportunities for people worldwide to support and help care for their mental health.
People have various mental disorders and illnesses which make them lag in their everyday activities.
Some people reach out for health and support at the right place and at the right time. But many fail to find the proper support and end up depressed.
Hence, it becomes crucial to raise awareness about the various mental health issues among people all around the world.
Mental Health Day observed every year to support everyone with mental health disorders and provide them opportunities to bounce back from their adversities.
Moreover, Mental health affects how we balance our emotions, handle our stress, and make healthy choices. It is also plays a more significant role in determining how we relate to others and maintain our relationships.
Hence, this article explains the importance of celebrating World Mental Health Day because mental health plays a vital role in our overall health and wellness.
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