What is physical activity, and why is it important?
Physical activities do not just improve physical health but also improve mental health. Physical activities bring about cardiovascular and respiratory improvements. Red Blood Cell production increases, leading to a rise in blood oxygen levels. It also mitigates the risk of many diseases like cardiovascular disease, type-2 diabetes, metabolic syndrome, etc.
Research shows active people have a lower risk of colon and breast cancer and an increase in their chance of living longer. It also increases the metabolic rate and slows the loss of bone density that comes with age.
When paired with proper nutrition and healthy food, physical activity helps live a healthy life and helps avoid excessive fat gain or obesity. Regular exercise burns more calories and increases muscle mass, which is crucial to weight loss and maintenance.
The mental benefits are that it helps enhance the action of endorphins and enkephalins, improves natural immunity, and reduces the perception of pain. Further, it helps improve mood, removes lethargic feelings, and positively impacts the overall lifestyle.
Better sleep quality, brain function, and improved blood circulation help you live a healthy life. World Mental Health Day is celebrated on 10th October.
Top 10 Physical Activities
● Weightlifting and Bodybuilding: Weightlifting, powerlifting, and bodybuilding require speed, explosiveness, attention, and concentration. Because of the translatable nature of the movement patterns, it is consistently employed by many other sports like football, sprinting, cricket, and track and field athletes like shot putters, javelin throw, etc.
● Gymnastics: Want to be stronger? Gymnastics. Want to be more flexible? Gymnastics. Want to improve mobility? Gymnastics. Besides all these, it also helps in gaining speed, balance, power, aerial awareness, and complete body control.
● Self-Defence: Besides controlling your body through space, it also helps develop a unique focus on maintaining someone else’s body. It is about mastering techniques to optimize your abilities in self-defense.
Which is essential in today’s world. Some popular self-defense and martial art techniques include Taekwondo, Karate, Judo, Boxing, Wrestling, Muay Thai, Krav Maga, MMA, etc.
● Parkour: It teaches you to move efficiently through any given space inside, outside, urban, forests, climbing up or driving through. Finding a path means learning your body balance, coordination, agility, and problem-solving.
● Calisthenics: It is a form of bodybuilding with no machines. Your body is the machine. Yield it, control it the way you want. It helps realize your body control, compactness, and core strength.
● Strength Training: Moving heavy objects relative to your strength in different ways like pulling, pushing, and pressing. It helps develop the stabilizing muscles that an exercise machine won’t even touch.
● Yoga: Flexibility, mobility, balance, breathing control, and mind control are among the few tools in a yoga toolbox. Unlike some other physical activities on this list that may be held to the constraints of gym or equipment accessibility.
Yoga can bend around your timetable. Considering yoga’s ability to stretch you out and expand your mind, it’s a significant and widespread physical activity.
● Athletics: Athletics or track and field events involve all three bioenergetic systems, and the versatility helps you discover your strengths and weaknesses. Athletics can also be referred to as the “basics of human movement.”
● Swimming: The skill of swimming helps build mobile, flexible shoulders, improve your aerobic system and increase your lung capacity. Another popular benefit of swimming is that it reduces the impact on all your joints and acts as resistance training, recovery, or rehabilitation.
● Dancing: Dancing is expression through movement. While it enhances many physical attributes, it also communicates your emotions to the rest of the world using various ranges and styles. It improves control over your body and helps you find and understand rhythm.
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