Environmental Health, Our Primary Health

What is environmental health?

The relationship between humans and nature is symbiotic; human impacts nature, and nature affects humans. We don’t see it every day, but nature affects our daily lives. Environmental health is a branch of public health that works with relationships between people and their environments. It is a field that monitors physical, chemical, and biological factors that we might not have control over, but they impact us.

Examples of environmental health from our day-to-day lives

We all drink water, don’t we? We prefer clean drinking water, but we take it for granted until we read about some cities with a toxically high level of lead in water, causing different diseases. Water directly affects our health and wellness, which makes it part of environmental health. Like water, air quality and air pollution are highly affecting ecological health.

Air pollution can damage crops and trees in a variety of ways. Air quality index and air pollution are directly linked to decreased happiness and satisfaction with oneself and life. It also reduces lifespan and causes specific diseases.

Another example of hurricanes, earthquakes, and typhoons can directly impact human life, the living environment, and surrounding areas. One of the examples which we all might not know about is neighbourhood safety.

It is an aspect of it. For example, if we live in an unsafe neighbourhood, we might not feel safe going outside, which means we spend less time outdoors and more time indoors, which means we get less exercise which affects our health physically and mentally.

Unlike diet and exercise, environmental health cannot be addressed at an individual level, and it affects our healthy living.

Ways to improve environmental health

To maintain a healthy life, there are multiple solutions. Replace plastic bottles with reusable water bottles since it impacts the food chain, which makes it an environmental problem. Reduce the use of allergens and improve air quality.

Create a stress-free zone around the house. Walk and pedal whenever it makes sense to maintain healthy living. We can understand that environmental health has seven major concepts: toxicity, exposure, dose, individual susceptibility, risks and benefits, environmental justice, and community resources and action.

Environmental health management should be taught in our daily lives because preventing environmental pollution can save lives because Environmental health is primary health.

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10 Foods That Are Super Healthy

10 Foods That Are Super Healthy : Humans tend to be involved in different activities to make ends meet. But we often forget its primary aim, which is to live a healthy life. Health and safety have a major role in determining the wellness of human beings, and all the other things act as the icing on the cake.

The foods we consume have a bigger part in determining our health and wellness. Here is a list of 10 foods that are super healthy and help us to earn the biggest wealth, i.e., a healthy life.


Fruits contain many vitamins, minerals, fiber, antioxidants, and plant chemicals. It protects our body from various diseases, including cancer, diabetes, heart diseases, etc., Some of the healthiest fruits are apples, kiwis, bananas, oranges, and so on.


A vegetable-rich diet helps us prevent various digestive issues, certain types of cancer, eye problems, etc.; vegetables positively affect our blood sugar level and keep our  low blood pressure.


Sprouts can provide us with various nutrients like magnesium and phosphorous. Eating sprouts regularly tends to have a good effect on our hearts.


One of the greatest advantages of preferring nuts is that they are affordable. Even though they contain various nutrients, it is important to remember to eat them in limited portions because of their high-calorie content.


However eggs provide us with enough nutrients along with omega-3 fatty acids. High-density lipoprotein (HDL) content can increased by consuming eggs. They also act as a good source of vitamin D.

Meat and Poultry:

Meat and Poultry act as rich sources of protein. The benefits of eating meat and poultry include strengthening of muscles and bones, proper functioning of the nervous system, promoting brain development in children, etc.


Grains help us maintain our body weight more healthily. Some healthiest grains are oats, wheat, millet, barley, etc.; wild rice is a special grain type with high protein content compared with regular rice.


Greens are considered to have high nutrient content, and they are low in calories. The primary health benefits of eating greens include preventing heart diseases, diabetes, and cancer. Digestive health can  improved by incorporating greens into an everyday diet.

Sea foods:

Therefore different types of seafood play a major role in making the skin and hair healthier and improving eyesight. Seafood also helps in reducing joint pain and in strengthening the immune system.

Dairy products:

The primary function of dairy products is to improve bone health. Dairy products contain various key nutrients to support our growth and health. So the huge benefit of consuming dairy products is the rich source of calcium and protein.

For more information: https://www.profitbyhealth.com/