How to Increase RBC Count? : Do you frequently feel exhausted even after a restful night’s sleep? Or do you often experience sudden blackouts during the day? If you frequently experience these symptoms, it may be a sign of anaemia, a severe medical condition where your red blood cell (RBC) count is low.
When RBC counts are low, your body has to work harder to distribute oxygen throughout the body because each RBC is in charge of carrying oxygen to a different area of the body.
You run the risk of experiencing complications like depression, preterm labour, an increased risk of infection, and others because of this. Include nutrients that aid in RBC production to resolve this problem naturally.
What occurs if your haemoglobin level is low?
The body organs may struggle to receive enough oxygen due to a drop in haemoglobin levels, which can cause various symptoms such as fatigue, wooziness, headaches, shortness of breath, rapid heartbeat, pale skin, etc.
Anaemia is a condition in which the blood’s haemoglobin levels are low. Obtain a Complete Blood Count (CBC) Test to determine whether you may be anaemic.
Appropriate steps must be taken to raise your Red Blood Cell levels. Your diet can significantly influence the synthesis of haemoglobin and the maintenance of an ideal haemoglobin level.
Here’s all you need:-
B12, B9 (folate), and B6 vitamins
These vitamins are all necessary for the development of red blood cells. Red blood cell count drops, and anaemia can develop when either is low.
These vitamin deficiencies are much less frequent than iron deficiencies. They can be treated with dietary changes, like iron, unless additional underlying non-dietary causes exist.
Regular exercise can raise haemoglobin and RBC Count. This is because working muscles require more oxygen and energy. When you engage in moderate physical activity, your body produces more red blood cells to supply your muscles with more oxygen. Strenuous exercise, though, may have the opposite effect. RBCs can be harmed and destroyed by it.
Foods Rich in Iron
To create haemoglobin, the iron-containing protein in RBCs that carries oxygen and carbon dioxide, your bone marrow needs iron. Wheat and many other flours are fortified with iron in many states. As a result, foods like bread, crackers, pasta, breakfast cereals, and other baked goods are crucial sources of dietary iron.
Additional Dietary Factors
As a result, it’s crucial to consume a varied, well-balanced diet of foods to best support the average RBC Count. Your healthcare provider might make specific recommendations in light of an RBC blood test findings.
Foods like tea, coffee, cocoa, soy products, and bran high in polyphenols, tannins, phytates, and oxalic acid prevent our bodies from absorbing iron.
If you have low haemoglobin levels, limiting your intake of these foods is best. Maintaining a medical check-up every three months is the best way to keep your haemoglobin levels under control. Keep yourself safe and healthy.
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