Everything you need to know about Cupping Therapy

Everything you need to know about Cupping Therapy

Aches and pains can significantly slow down your day, whether brought on by exercise or long-term conditions. Minor soreness is joint, but it may be time to think about cupping Therapy if your muscle pain is getting in the way of your daily activities.

Cupping is a great way to relieve various aches and pains and is a natural alternative to traditional medications and painkillers that can lead to the buildup of harmful chemicals in your body. Before you attend your first session, you should know a few things about the practice.

What is cupping Therapy?

Although many practitioners now use silicone domes that don’t require an open flame to activate, traditional cupping involves applying glass domes to the back before using fire to create suction against the skin.

The typical way to identify cupping is by the circular skin marks it leaves behind on the client’s back. Often mistaken for bruises, these marks are caused by the blood being explicitly drawn into that area via the cup’s pressure. It is thought that the marks’ colour intensity reflects the body’s levels of lymph, toxins, and stagnant blood.

Type of Cupping therapy:

Flash cupping

Flash cupping involves applying cups repeatedly and quickly with little retention. This technique, which is not overly powerful, helps to relieve local congestion and promote circulation over a larger area.

Wet cupping and Hijama

Wet cupping refers to the application of cups following skin piercing. Hijama cupping is the term used in middle eastern cultures for this. People in America and worldwide look for hijama therapy as a preventative health measure, particularly in the days preceding the full moon.

Air Cupping

A handheld suction pump removes air from the cups in air cupping, a substitute for fire cupping that produces a vacuum without heat. According to some clinical research from China, this advancement in cupping technology makes patients feel more at ease.

Classic Cupping

Traditional Chinese medicine practitioner and acupuncturist Ann Michelle Casco, L.Ac., claims that the conventional cupping method is ba guan zi, fire or dry cupping. This entails placing the cup over an acupuncture point along an energy meridian or an ashi (painful area) point.

Depending on the severity of the person’s condition, the cups are left in place for anywhere between 5 and 20 minutes. A typical course of treatment entails 4-6 sessions spaced out by 3–10 day gaps.

How do you feel?

Cupping is typically not painful and is incredibly relaxing. As the cup is moved in a rolling motion, a pulling sensation is felt on the skin. After the cup is released, the area frequently experiences redness or warmth due to increased blood flow.

Who can gain?

Cupping has advantages for nearly everyone. It is used to treat various conditions, including scarring, tight muscles, lack of mobility, headaches, tendinitis, bursitis, plantar fasciitis, fibromyalgia, and the release of trigger points.

What are the benefits of cupping Therapy?

People are rediscovering the advantages of cupping, from Olympic athletes to expectant pop stars. You may have even observed individuals at your gym or swimming pool with those recognisable red circles on their shoulders and backs.

People are increasingly asking for cupping to ease their chronic muscle soreness. But did you know that numerous other conditions can be treated with cupping?

Circulation is increased by cupping.

The suction improves circulation in the region where the cups are placed from the cups. The increased blood flow to that area can aid in cell repair and the relaxation of tense muscles. Cupping helps to improve circulation and lessen the appearance of cellulite.

Your immunity may improve after cupping.

We’re not saying cupping will stop or cure Covid, but it might help promote a generally strong immune system. The immune system kicks into high gear to combat the temporary site of inflammation caused by the suction cups.

Your nervous system might be soothed by cupping.

The act of cupping may contribute to overall better moods or, at the very least, a feeling of relaxation afterwards. According to research, it triggers the parasympathetic nervous system, which forces the body into “rest and digest” mode after the pressure rises and the blood supply  interrupted.

You can lower your cholesterol by cupping.

There is evidence that cupping lowers cholesterol. Why? High levels of LDL, a particular protein linked to high cholesterol, can prevent clotting or blockages by improving blood circulation.

Cupping Keeps the Skin Healthy

Frequently, the state of your skin is a direct reflection of your internal health. Cupping increases the blood flow to the skin, which increases the amount of oxygen and vital nutrients that the skin needs to stay healthy. Additionally, it helps to lessen the recurrence of skin conditions like cellulite, eczema, and acne.

Cupping Relieves Digestive Problems

Using cups can help with digestive issues brought on by long-term stress, malnutrition, or an immune response.

Cupping Treats Urinary Diseases

Urinary tract conditions like an abscess, urine retention, and kidney stones can all treated with cupping Therapy. Urine retention treated by applying the cups to the lumbar region.

Do the effects of cupping therapy have any side effects?

The infamous circular bruises that appear after cupping Therapy are one of the biggest concerns. However, rest assured that the bruising looks worse than it feels.

The temporary skin discolouration caused by cupping known as petechiae. Depending on the severity of the injury and underlying health, these marks, which result from better blood flow to the area, will go away either the day after treatment or after up to two weeks.

The marks don’t feel like a bruise, despite their appearance. These cup-shaped scars are not painful. You won’t even be aware that they are there. The marks can be anything from light pink to dark purple in colour.


Inflammation can reduced, fluids can drained or moved, and stagnation can moved using cupping therapy. The process is comparable to that of fomentations and hot compresses. Blood  drawn to the capillaries from the arteries as part of the mechanism.

The blood then travels back through the veins to be purified or discarded. Body or skin irritation is not a result of cupping massage. It removes the inflammation rather than causing more of it.

The experience is truly indescribable! Long after the treatment has ended, people frequently report feeling a deep warmth and tingling.

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